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Restorative Yoga workshop with Cindy Carver

In Restorative Yoga, props are used to support your body completely so that you can release deeply into the postures without any effort or strain. Restorative Yoga is a delicious way to revitalize your body and mind, as you effortlessly increase flexibility and reduce stress. Simple, yet powerful, these supported poses help you to relieve chronic pain; release deeply held tension; reduce anxiety; promote deep, restful sleep; improve digestion; lower blood pressure; reduce stress hormones; and enhance overall well-being. The workshop ends with a long, luxurious Savasana. Release your body and mind into the exquisite support of yoga's time-honored Relaxation Pose, and satisfy what Judith Lasater calls our "craving for deep rest." You will leave feeling deeply relaxed, yet reenergized and renewed.

ABOUT THE INSTRUCTOR/ CINDY CARVER, E-RYT earned her "Relax and Renew" restorative yoga certification from Judith Lasater in 2003. She has been teaching since 2001 after receiving her first certification in hatha yoga and is a registered yoga teacher and member of the Yoga Alliance. She has also studied with Cyndi Lee, Rod Stryker and T.K.V. Desikachar. She has completed the Svaroopa Yoga Foundation training and is an authorized mindfulness meditation teacher. In addition to a thriving private practice in NY and NJ, Cindy has taught meditation and yoga workshops at Indian Rock Yoga (NY), Stillpoint Studios (PA), Pura Vida Retreat (GA) and restorative yoga for athletes at Heartwork Yoga (Northfield, MN). PRE-REGISTRATION REQUIRED.

When: Sunday, 11/11/2012   |   Time: 7pm - 9pm

Click here to pre-register

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