Yoga Essentials

This class is designed for beginning to intermediate yoga students who want to learn -- or revisit -- the foundations of our practice. Emphasis is on the basic poses of hatha yoga, yogic breathing exercises, easy-to-follow flow sequences, and a mindful, inward-directed awareness. The class is appropriate for those new to yoga, anyone wishing to develop a consistent practice, and yoga teachers wishing to teach with greater clarity and skill. All levels are welcome.

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