A deep respect for the body’s innate intelligence guides this training. Our bodies have a brilliant, sacred structure. Each bone, muscle, and joint has a function – a “dharma.” When we move in ways that respect our unique needs, we respond with profound relief. We feel better. We function better.

The Stone Yoga Method blends the teachings of Structural Yoga with three respected lineages: the breath-centered, highly adaptive approach of Viniyoga as taught by Krishnamacharya, the time-honored wisdom of Ayurveda, and the organic movements of Feldenkrais. We also draw upon a thorough understanding of contemporary treatment approaches.