I was driving along a busy street last week and came to a stop at a red light. As I looked around, I saw to

The Sanskrit term for pure bliss is ananda. In yoga philosophy we are taught that we can experience this rare feeling. I recently had the opportunity to experience

I’ve been busy lately. Every day or two, I take some time to sort through the items that defined my parents’ lives: files, old documents

Have you ever set a goal for yourself? Maybe you were going to take a course, and finish it. Maybe you were going to exercise

I love Thanksgiving. It’s my favorite holiday. I love it because it invites me to pause and look back at all the blessings that have

Take a time-out for this Quick-and-Easy 30 minute yoga practice. Enjoy! https://youtu.be/p9unoS68XlU

Hi Yogis, Check out my newest YouTube video: Gentle Chair-Assisted Yoga Class. Try it sometime right at your desk, or when you just don’t feel

Dear Yogis, The weather outside may be frightful, keeping us at home instead of at yoga class. But you can still practice some yoga right