Musings from the Mat

A Journey Within

 Over the years, many of you have asked for recordings of my guided imagery meditations. I’m excited to share my first recording with you. 

Here is “Journey Within” — a guided journey through the layers of our being (called “koshas” in yoga).

You can sit back and follow the audio, eyes closed, or you’re welcome to enjoy the beautiful images.

Welcome to the “Journey Within.”  Enjoy!


A Journey Within
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