If you’ve ever thought about doing yoga, but were daunted by the glossy magazines showing lanky women baring lots of skin, doing pretzel-like poses that look beautiful, but make you wonder whether you’d have to call the Fire Department to help you get out of them, take heart: there IS a yoga you can do. […]

I’ve decided: I don’t have Alzheimers; I have Rushing. You won’t find this diagnosis in a medical search engine. Nor will you find it in a dictionary. Nonetheless, there’s no doubt about it: I have the Disease of Rushing. Here’s how I came to this conclusion. I forget conversations I’ve had with people who truly […]

Yoga’s first rule is “ahimsa” — non-harming. A complete absence of violence. A complete renunciation of harm. And so, perhaps this entry today has more to do with yoga than I’d initially thought. OK, let me share what caught my eye. And almost didn’t. And maybe that’s what I found so deeply disturbing. Reading the […]

CLICK ON THE FOLLOWING LINK TO LISTEN: Centering with the Breath Hi Yogis! Here’s a new YouTube post for you — this one’s AUDIO ONLY, so close your eyes and take a five-minute “time out” from your busy day to Center with the Breath. Enjoy! Please leave a Comment, and share the clip with friends […]