Musings from the Mat
 

Centering Meditation

CLICK ON THE FOLLOWING LINK TO LISTEN:
Centering with the Breath

Hi Yogis!

Here’s a new YouTube post for you — this one’s AUDIO ONLY, so close your eyes and take a five-minute “time out” from your busy day to Center with the Breath. Enjoy!

Please leave a Comment, and share the clip with friends & family.
See you “on the mat!”
Namaste,
Charlotte
Centering Meditation

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