Musings from the Mat
 

Palm Tree Salutation – Enjoy!

Dear Yogis,

The weather outside may be frightful, keeping us at home instead of at yoga class. But you can still practice some yoga right now!

Practice the Palm Tree Salutation with me! The Palm Tree Salutation is an Ayurvedic yoga sequence that helps to balance our energies, soothe jangled nerves, and center our minds. It is especially appropriate in Winter when we may feel out of balance, not quite ourselves.

Enjoy!

Palm Tree Salutation – Enjoy!

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