Bridge For Better Bones: “Core Lift” Bridge
Join Sara Meeks, P.T., M.S., G.C.S., K.Y.T, and Charlotte Stone, CYT, E-RYT500, in this “Bone Safe” Bridge Pose, adapted to be safe and therapeutic for those
Got Your Yoga Gps?
While updating my studio management software a few days ago, I happened upon a bit of information I’d never noticed before: the studio’s exact location.
The Quiet Before The Storm: Breath As A Centering Force
Class is in session. But are you? You’ve had a crazy day at work (as usual). Your boss was critical and demanding (as usual). You
A July 4TH Meditation On Freedom
YOGA’S INDEPENDENCE DAY: KAIVALYA The Fourth of July is generally accompanied by serious BBQ-ing, way too many flyers in the newspaper, sales galore, and extra
Reduce Stress with 1:2 Breath Ratio
When life is stressful, slowing down the breath, especially the exhalation, can help bring renewed calm and a more relaxed state of body and mind.
Tips For Teachers: Where Do You Stand?
Do you always teach from the front of the yoga studio, with your students facing you? Of course, that’s where you would want to be …
Tools for Teachers: Giving (Even) Better Instructions
TOOLS FOR TEACHERS: Giving (Even) Better Instructions You’re teaching an awesome class. Textbook perfect. Everything’s going well. Until that one moment when you see the
Of Passover, Easter, and … Yoga?
On the eve of Good Friday, Easter and Passover, I can’t help but stand in awe of the connection between Passover, Easter and yoga. How’s